Frequently Asked Questions
Yes, the workbook is an essential component of both the online program and the retreat experience. It guides you through the material and includes multiple assessments and places to capture your individual information, which provides valuable exercises for reflection.
The online program consists of 10 total videos, a short introduction and 9 sessions, approximately 30 minutes each. You can do the course at your own pace according to your schedule. Some lessons will include homework & assessments from the workbook.
Absolutely, we encourage you to do this program with a friend, spouse or small group, depending on your comfort level. It definitely helps to have conversations after the sessions to talk through the different topics and discoveries as you move through the course.